Offerings
Offerings
Inner work
Breath Awareness and Breathwork Mastery (RBM) Sessions
Releasing & Strengthening
Breathwork Mastery sessions nurture deeper self-awareness, awakening you to your inner strength, reconnecting you with your authentic self, and empowering you to create lasting, meaningful change from within.
“Connection to self is the cornerstone of healing”
Lisa Dion - Synergetic Play Therapy
THERE ARE NO CONTRA-INDICATIONS IN THIS PARTICULAR LINEAGE OF BREATHWORK MASTERY-(RBM)
THIS LINEAGE IS FOUNDED BY ALAKH ANALDA & SHARED BY CO-FOUNDER & PRACTITIONER TRAINER ELEANOR MANN.
Consciously. shape a more aligned and fulfilling experience of life.
Breath Awareness Sessions
Short sessions to introduce the Breathwork Mastery Process
Individual Online Session - 60 mins
A breath awareness session is a gentle introduction to the Breathwork Mastery process. It uses the same structure — intention setting, body sensation awareness during breath awareness, staying with the levels of experience, and debriefing — but without the fuller than usual breath instruction that activates a non-mundane state.
This experience is a demonstration of what a Breathwork Mastery session is like while staying in the conscious mind. You practise the core skills: setting an intention, staying with body sensation, including emotions and thoughts, and breathing with awareness.
So what does a Breath Awareness Session look like?
Firstly - in a breath awareness session, participants are supported to find intentions that are relevant to them. The facilitator asks, how would you prefer it to be? What would life look like when your intentions are happening in life? The intention setting process begins the process of activation in the body -
Then the participants lie down for a 15 min supported breath awareness experience. They may notice shifts in sensation, emotion, or thought that relate to their intention — this gives a glimpse of how the body-mind responds when given time, space, and attention, even without the activation of a fuller breath.
Participants are likely to stay in their conscious mind throughout. They won't typically access the subconscious or enter a regressed or altered state in the way that a full, conscious, connected breath session in the full Breathwork Mastery Session would invite. Experiences are likely to be subtle by design.
Finally, following the breath awareness we join for the debrief and engage with curiosity. Participants can leave with a sense of what becomes possible when the breath is deepened — that everything they just experienced in a subtle way has the potential to unfold at a much deeper level in a full Breathwork Mastery session.
How does a full Breathwork Mastery (RBM) session differ to a Breath Awareness session?
In a Breathwork Mastery session, the fuller than usual breath — longer, slower, subtle, in and out through the nose, gently connecting the inhale and exhale — activates an inner, non-mundane experience. This allows the breather to access the subconscious and deep unconscious at a more profound level. The psyche's self-generated process determines where we go, and experiences can range from subtle to intensely cathartic. The breath awareness session gives a taste of the process without going to the depth of Breathwork Mastery RBM full 60/90 min breathes.
Individual Session - 60 mins - face to face
A breath awareness session is a gentle introduction to the Breathwork Mastery process. It uses the same structure — intention setting, body sensation awareness during breath awareness, staying with the levels of experience, and debriefing — but without the fuller than usual breath instruction that activates a non-mundane state.
This experience is a demonstration of what a Breathwork Mastery session is like while staying in the conscious mind. You practise the core skills: setting an intention, staying with body sensation, including emotions and thoughts, and breathing with awareness.
So what does a Breath Awareness Session session look like?
In a breath awareness session, participants are supported to find intentions that are relevant to them. The facilitator asks, how would you prefer it to be? What would life look like when your intentions are happening in life? The intention setting process begins the process of activation in the body -
The participants then lie down for a 15 min supported breath awareness experience. They may notice shifts in sensation, emotion, or thought that relate to their intention — this gives a glimpse of how the body-mind responds when given time, space, and attention, even without the activation of a fuller breath.
Participants are likely to stay in their conscious mind throughout. They won't typically access the subconscious or enter a regressed or altered state in the way that a full, conscious, connected breath session in the full Breathwork Mastery Session would invite. Experiences are likely to be subtle by design.
Following the breath awareness we join for the debrief and engage with curiosity. Participants can leave with a sense of what becomes possible when the breath is deepened — that everything they just experienced in a subtle way has the potential to unfold at a much deeper level in a full Breathwork Mastery session.
How does a full Breathwork Mastery (RBM) session differ to a Breath Awareness session?
In a Breathwork Mastery session, the fuller than usual breath — longer, slower, subtle, in and out through the nose, gently connecting the inhale and exhale — activates an inner, non-mundane experience. This allows the breather to access the subconscious and deep unconscious at a more profound level. The psyche's self-generated process determines where we go, and experiences can range from subtle to intensely cathartic. The breath awareness session they've just done gives them a taste of the process without going to that depth.
NOTE: Location and travel fees may apply.
Small group sessions with a maximum of 6 participants tailored for personal development.
Online and face to face sessions available - (min of 3 people) - 70 min session
Self-Care Investment $65.00 per person
A breath awareness session is a gentle introduction to the Breathwork Mastery process. It uses the same structure — intention setting, body sensation awareness during breath awareness, staying with the levels of experience, and debriefing — but without the fuller than usual breath instruction that activates a non-mundane state.
This experience is a demonstration of what a Breathwork Mastery session is like while staying in the conscious mind. You practise the core skills: setting an intention, staying with body sensations, including emotions and thoughts, and breathing with awareness.
So what does a Breath Awareness Session look like?
In a breath awareness session, participants are supported to find intentions that are relevant to them. The facilitator asks, how would you prefer it to be? What would life look like when your intentions are happening in life?
The intention setting process begins the body/breath process and somatic activation in the body -
The participants then lie down for a 15 min supported breath awareness experience. They may notice shifts in sensation, emotion, or thought that relate to their intention — this gives a glimpse of how the body-mind responds when given time, space, and attention, even without the activation of a fuller breath.
Participants are likely to stay in their conscious mind throughout. They won't typically access the subconscious or enter a regressed or altered state in the way that a full, conscious, connected breath session in the full Breathwork Mastery Session would invite. Experiences are likely to be subtle by design.
Following the breath awareness the group joins together for a debrief . We engage with curiosity. Participants can leave with a sense of what becomes possible when the breath is deepened — that everything they just experienced in a subtle way has the potential to unfold at a much deeper level in a full Breathwork Mastery session.
How does a full Breathwork Mastery (RBM) session differ to a Breath Awareness session?
In a Breathwork Mastery session, the fuller than usual breath — longer, slower, subtle, in and out through the nose, gently connecting the inhale and exhale — activates an inner, non-mundane experience. This allows the breather to access the subconscious and deep unconscious at a more profound level. The psyche's self-generated process determines where we go, and experiences can range from subtle to intensely cathartic. The breath awareness session they've just done gives them a taste of the process without going to that depth.
NOTE: Location and travel fees may apply.
Supervision
Wherever you are in your therapist journey, I’m here to help you to take the next steps with support and confidence.
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Sofia is a compassionate and experienced play therapist with over 20 years of practice, specialising in family play therapy and child mental health. She works with children and families navigating trauma, anxiety, grief, and disabilities, using a trauma-informed, neuro-affirming approach to foster healing and emotional resilience.
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Sofia believes in the transformative power of play to help children express and process their emotions. She integrates attachment theory, neuroscience, and interpersonal neurobiology into her work to support emotional growth and healing. A core aspect of Sofia’s approach is involving parents and caregivers in the therapeutic journey, empowering them with the tools and support needed to navigate family dynamics and build stronger, healthier connections.
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Sofia is proud to offer family play therapy, creating a safe and collaborative space where both parents and children engage in therapeutic play together. This process deepens their bond, allowing them to better understand each other, process emotions, and strengthen their relationship. Sofia uses a dyadic approach, like Interplay, to foster family connection and build emotional resilience.
Sofia also offers Filial Family Therapy, an empowering approach where parents learn to guide their child’s therapy by conducting weekly 30-minute play sessions at home. With Sofia’s coaching and support, parents help their children process emotional regulation difficulties, low self-esteem, or relationship challenges, while deepening their connection and fostering growth.
At The Family Systems Hub, Sofia is dedicated to supporting families as they navigate healing and growth. Whether through child play therapy, family play therapy, or filial therapy, Sofia works with families to create lasting positive change, strengthening their emotional bonds and promoting lasting, transformative healing.
Ready to begin your family’s healing journey with Sofia? Get in touch today to explore availability and next steps. at The Family Systems Hub
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I feel deeply passionate about supporting and accompanying fellow clinicians in their play therapy practice. There is something profoundly meaningful about walking alongside therapists as they develop their clinical skills, deepen their therapeutic presence, and strengthen their capacity to meet children where they are.
Play therapy is a profession that advocates for play as a therapeutic right for children. Clinical supervision is one of the ways we uphold our duty of care to children, ensuring that they receive the highest quality psychotherapeutic support possible. Through reflective, relational, and developmentally informed supervision, I support play therapists to grow in confidence, competence, and authenticity within their practice.
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Supporting the Therapist Behind the Work
Alongside clinical supervision, I offer a unique additional layer of support through Breathwork Mastery and Rebirthing Breathwork (RBM). While supervision focuses on clinical practice, breathwork offers clinicians, counsellors, play therapists, and carers an opportunity to connect more deeply with themselves.
The work of holding space for others can be both deeply rewarding and emotionally demanding. Breathwork provides a powerful pathway for self-reflection, helping practitioners turn inward, reconnect with their own needs, and access the innate wisdom that exists within them. Through this process, many people experience greater self-awareness, emotional integration, and a renewed sense of alignment with their values and purpose.
Breathwork can also support practitioners to expand their window of tolerance, increase resilience, reduce the impact of stress and compassion fatigue, and cultivate the internal resources needed to continue showing up for others with presence, care, and compassion. By nurturing the person behind the professional role, clinicians are better equipped to sustain themselves in meaningful and sustainable practice while reducing the risk of burnout.Item description
Collaborative retreats with Breathwork Mastery (RBM) sessions - rejuvenating sound baths & yoga
Collaborative retreats with Breathwork Mastery (RBM) sessions - rejuvenating sound baths & yoga
Coming Soon
Coming Soon

