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Small group sessions with a maximum of 6 participants tailored for personal development.
Online and face to face sessions available - (min of 3 people) - 70 min session
Self-Care Investment $75.00 per person
A breath awareness session is a gentle introduction to the Breathwork Mastery process. It uses the same structure — intention setting, body sensation awareness during breath awareness, staying with the levels of experience, and debriefing — but without the fuller than usual breath instruction that activates a non-mundane state.
This experience is a demonstration of what a Breathwork Mastery session is like while staying in the conscious mind. You practise the core skills: setting an intention, staying with body sensations, including emotions and thoughts, and breathing with awareness.
So what does a Breath Awareness Session look like?
In a breath awareness session, participants are supported to find intentions that are relevant to them. The facilitator asks, how would you prefer it to be? What would life look like when your intentions are happening in life?
The intention setting process begins the body/breath process and somatic activation in the body -
The participants then lie down for a 15 min supported breath awareness experience. They may notice shifts in sensation, emotion, or thought that relate to their intention — this gives a glimpse of how the body-mind responds when given time, space, and attention, even without the activation of a fuller breath.
Participants are likely to stay in their conscious mind throughout. They won't typically access the subconscious or enter a regressed or altered state in the way that a full, conscious, connected breath session in the full Breathwork Mastery Session would invite. Experiences are likely to be subtle by design.
Following the breath awareness the group joins together for a debrief . We engage with curiosity. Participants can leave with a sense of what becomes possible when the breath is deepened — that everything they just experienced in a subtle way has the potential to unfold at a much deeper level in a full Breathwork Mastery session.
How does a full Breathwork Mastery (RBM) session differ to a Breath Awareness session?
In a Breathwork Mastery session, the fuller than usual breath — longer, slower, subtle, in and out through the nose, gently connecting the inhale and exhale — activates an inner, non-mundane experience. This allows the breather to access the subconscious and deep unconscious at a more profound level. The psyche's self-generated process determines where we go, and experiences can range from subtle to intensely cathartic. The breath awareness session they've just done gives them a taste of the process without going to that depth.
NOTE: Location and travel fees may apply.
Small group sessions with a maximum of 6 participants tailored for personal development.
Online and face to face sessions available - (min of 3 people) - 70 min session
Self-Care Investment $75.00 per person
A breath awareness session is a gentle introduction to the Breathwork Mastery process. It uses the same structure — intention setting, body sensation awareness during breath awareness, staying with the levels of experience, and debriefing — but without the fuller than usual breath instruction that activates a non-mundane state.
This experience is a demonstration of what a Breathwork Mastery session is like while staying in the conscious mind. You practise the core skills: setting an intention, staying with body sensations, including emotions and thoughts, and breathing with awareness.
So what does a Breath Awareness Session look like?
In a breath awareness session, participants are supported to find intentions that are relevant to them. The facilitator asks, how would you prefer it to be? What would life look like when your intentions are happening in life?
The intention setting process begins the body/breath process and somatic activation in the body -
The participants then lie down for a 15 min supported breath awareness experience. They may notice shifts in sensation, emotion, or thought that relate to their intention — this gives a glimpse of how the body-mind responds when given time, space, and attention, even without the activation of a fuller breath.
Participants are likely to stay in their conscious mind throughout. They won't typically access the subconscious or enter a regressed or altered state in the way that a full, conscious, connected breath session in the full Breathwork Mastery Session would invite. Experiences are likely to be subtle by design.
Following the breath awareness the group joins together for a debrief . We engage with curiosity. Participants can leave with a sense of what becomes possible when the breath is deepened — that everything they just experienced in a subtle way has the potential to unfold at a much deeper level in a full Breathwork Mastery session.
How does a full Breathwork Mastery (RBM) session differ to a Breath Awareness session?
In a Breathwork Mastery session, the fuller than usual breath — longer, slower, subtle, in and out through the nose, gently connecting the inhale and exhale — activates an inner, non-mundane experience. This allows the breather to access the subconscious and deep unconscious at a more profound level. The psyche's self-generated process determines where we go, and experiences can range from subtle to intensely cathartic. The breath awareness session they've just done gives them a taste of the process without going to that depth.
NOTE: Location and travel fees may apply.